Omxxl said:
Here’s a recommendation: with the long-acting version, I find I have to eat dinner too early to avoid going to bed with a full stomach, which is often impossible for me. I wake up very early—around 5:00 or 6:00 AM—and administer the injection intramuscularly then; this ensures the peak occurs after an hour and a half, maximizing the fat-loss effect. I lift weights at 7:00 AM, and then, around 7:40 AM, I do LISS training (low-intensity cardio at 120 bpm) for at least 30 minutes.
With this protocol, I’ve noticed significantly more fat loss compared to the nighttime injection method, even with the same caloric intake.
Another thing to note is that I don't eat my post-workout meal until at least 10:00 or 11:00 AM; I’ve read studies showing that the post-workout metabolic window actually extends for several hours, rather than lasting just the half-hour people commonly believe.
Click to expand...