Hey everyone,
I'm a 21M, and MOTS-c is something I have been thinking about starting, so I wanted to get some opinions.
Any advice from people who have experience with it would be appreciated. Thanks!
I'm a 21M, and MOTS-c is something I have been thinking about starting, so I wanted to get some opinions.
- Reta has been part of my routine since April 13th.
- My starting weight was 330 lbs, and these days the scale reads 275 lbs.
- The goal is to be down at 250–260 lbs by year's end.
- Resistance training is on the schedule 5–6 days a week.
- Progress seems to have stalled a little, and I'm after something that might speed things up a bit while keeping my training consistent.
Any advice from people who have experience with it would be appreciated. Thanks!