"Macros" is shorthand for macronutrients. Based on what I've been told by a huge number of folks attempting to shed pounds or reshape their physique, whether or not peptides are involved... the takeaway is that monitoring what you eat, not merely counting calories, matters a lot. Getting your calorie intake under your expenditure is a solid first step. Search TDEE and start your reading there. I'm not familiar with the technical terminology, but for those taking peptides, keeping tabs on macros is really crucial. Why? When you push the body into fast fat loss, fuel comes primarily from 2 places: fat or muscle. Preserving muscle requires working out and eating protein. The rule of thumb I've seen cited most often is 1g of protein for every kg of bodyweight.
yep. There’s a chat inside the app that I named "macro tracking". Besides letting me save recipes so they stick around for next time, I can also scan a barcode with my camera to log food and so on. Much simpler than every purpose-built tracker I’ve tried.
don't worry about it - your assistance was appreciated.
Gemini is in my rotation too. I go full nerd mode: every week I feed it my body scan results (BIA), plus monthly blood panels (probably switching to every 8 weeks before long), and on a weekly basis I have it build out an HTML file — one I had it set up back when I first got going — that gives me a full dashboard view of weekly and monthly trends covering macros, weight & muscle, blood work, and more. From that dashboard I can tap any given day and pull up a snapshot of precisely what I ate, with timestamps (I usually log in real time as I eat), which suppliments/peps/others I took that day, and a visual of how I felt that day (emojis Gemini picked out based on how I described my mood).
That approach works for me. Feed me alllll the data!!!!unclebuff702 said:
Gemini is in my rotation too. I go full nerd mode: every week I feed it my body scan results (BIA), plus monthly blood panels (probably switching to every 8 weeks before long), and on a weekly basis I have it build out an HTML file — one I had it set up back when I first got going — that gives me a full dashboard view of weekly and monthly trends covering macros, weight & muscle, blood work, and more. From that dashboard I can tap any given day and pull up a snapshot of precisely what I ate, with timestamps (I usually log in real time as I eat), which suppliments/peps/others I took that day, and a visual of how I felt that day (emojis Gemini picked out based on how I described my mood).
When people ask whether privacy worries me, lmfao, what privacy?! Google has seen some very questionable photos of me (thanks, locked folder) and everyone from here to China has my data anyways. If it ever leaked it has no identity tied to it, just some random guys protocols and weird depictions of I how I felt
Keeps me engaged, entertained, and enlightened.
Ohh, you're a Nippard viewer as well, huh?
Ohh, so you watch Nippard TOO, huh?
Could someone explain what macros are?
