jmk909er said:
Are some of you on a higher dose?
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So the top-end EL dose is 15mg, and as far as I understand there are also studies exploring 25mg.
I've been at 15mg for more than a year and I'm maintaining well — in fact, these last 2 weeks I tried to step down but I might end up going back up.
There are people in this forum on MUCH higher doses, with 1 or more stacks.
The highest I've seen is 80mg a week, but plenty are above 15mg.
If you're stalled and struggling to manage calories/hunger, I wouldn't hesitate to titrate up.
Looking at food choices is definitely smart too — sometimes a tweak there makes a difference.
You can eat a LOT of low calorie options and fill up. But I suspect you may be a low responder.
Not everyone responds as well as others, and you may need to add a stack like cagri or Elora to target Amylin, since your stats don't look promising.
It's concerning that you went up to 12.5 based on your signature statistics — it looks like you've only lost 12lbs so far.
Starting Weight- 172
Current Weight- 159.9
Goal Weight- 142
Per their literature, 10 or 15mg is maintenance for "all indications," whereas 5mg is maintenance for weight loss only.