myopicmystic
Explorer
Seems like your diet is well-rounded. That said, depending on what you're aiming for, 100g of protein per day may not be enough—you might need to bump it up. From what I understand, the guidance for adults over 50 is 1.6+/kg. Could you add beans or another protein-rich vegetable alongside your primary protein source?
When it comes to women, adding oral or topical minoxidil to ward off hair loss while losing weight is a fairly common step. Even so, minoxidil or finasteride can help men too. Since you brought up blood pressure control problems, it's clear you'd need to talk it over with your provider before starting any of these.
When it comes to women, adding oral or topical minoxidil to ward off hair loss while losing weight is a fairly common step. Even so, minoxidil or finasteride can help men too. Since you brought up blood pressure control problems, it's clear you'd need to talk it over with your provider before starting any of these.