I don’t think fully killing your appetite is the ideal answer... reta’s whole point is that you can still eat, which matters for keeping your body fueled and performing, and for holding onto muscle. If you quit eating, the weight you drop won’t be just fat. That’s what makes reta special: it quiets food noise and helps you stick to your diet and routine, plus you get the glucagon benefit for better carb use.
If appetite suppression is your only aim, move to tirze. But if you want to lose weight while keeping quality, tweak your diet and training and remain on reta. Consider dividing the dose into 3 times per week to stretch out the appetite-suppressing effect.
If appetite suppression is your only aim, move to tirze. But if you want to lose weight while keeping quality, tweak your diet and training and remain on reta. Consider dividing the dose into 3 times per week to stretch out the appetite-suppressing effect.