In the morning I use Magnesium Malate 225mg to help with energy and mental clarity during the day. Then right before sleeping, I have 30g Casein protein along with 133mg Magnesium Glycinate, which helps me relax and gives a slow protein release through the night for recovery. Keep total Magnesium below 425mg per day.
That should improve your sleep. For me, nothing else has come close to this combo.
That should improve your sleep. For me, nothing else has come close to this combo.