Truthfully, I'm just 4 weeks into reta plus low-dose DSIP, and the pull to do more is already obvious to me.
Each night, the thought creeps in: "perhaps one more item should be added..."
So far, what's kept me grounded is approaching this as a genuine experiment rather than following daily impulses. Before I alter anything, I log details such as sleep, mood, hunger, energy, recovery, cravings, and so on, then look at the differences afterward. On top of that, I add Apple Watch metrics for sleep, resting HR, HRV, recovery trends, and similar data, so subjective feelings aren't my only guide.
I've been pushing myself to stick to a straightforward set of rules:
- start with the smallest dose that works
- give it enough time for a proper assessment
- adjust only 1 factor at a time
Much of this really comes down to patience and knowing yourself. The impulsive side of me craves quicker results and more fine-tuning, but the rational side recognizes that moving up gradually is simpler than going too far and later being unable to tell what is responsible for what.
That said, I figure peptides are a gateway drug, since now I've got Test C on the way... lol