Pepdude5 said:
It truly is a massive improvement. Glad I could help. I've still got 45-50# left to lose.
Reta was something I tried one time. It made me extremely sick, and since it has a 6 day 1/2 life, a bad reaction means a full week of misery. My wife came close to being hospitalized — 5 days of straight vomiting and serious dehydration — so we never touched it again. Plenty of people do well on it, but it isn't for us.
I got my food macros locked in. 150-200g protein, 100g carbs, 100g fat, 1500-2000 calories, 100oz water per day, and the weight melted off.
I built my own app to track everything.
Hope your recovery goes great. Peptides are amazing.
Now I'm beginning weight training, and I need to take it slow at first so I don't hurt myself.
It feels like I've gotten my life back. I'm almost 55yo and every year I was declining more and more. My family needs me to stick around.