Blvr7 said:
boerboel said:
I've got a hiatus hernia, and up to this point it's been amazing for me. I'm confident it'll help improve the inflammation too. Have you thought about stacking it with a different peptide, like bpc?
A hiatal hernia is something I have too! That's great that it provides relief. I'm curious to hear details on how you do it, what dose you take, and so on. I'm unfamiliar with that, but I'm willing to learn!
Thanks man, glad to lay out what I'm running.
Based on what I've read, visceral fat — the kind around the belly — can pressure the diaphragm, and that pressure might play a role in developing a hernia.
I've been through 2 laparoscopic Nissen repairs, each 10 years apart, the most recent in 2019. Sadly, it failed. These days I have a better idea of why it didn't hold.
Things got rough enough that I'd be jolted awake in the night gasping, with acid backing up into my windpipe.
What I'm running right now:
Reta 4 mg once a week
Test C 50 mg twice a week
BPC-157 0.25 mg daily
KPV 0.25 mg daily
CJC-1295 / Ipamorelin blend 0.3 mg daily
I picked the CJC-1295 / Ipamorelin blend over Tesamorelin because pricing in South Africa is steep, and it's only sold in 2 mg vials.
A second supplier recently came through with a lower Tesamorelin price, so once my local shipment lands, I'll switch to:
Reta 4 mg once a week — fat loss driver
Test C 50 mg twice a week — retain muscle during weight loss
BPC-157 0.25 mg daily — gut lining repair
KPV 0.25 mg daily — anti-inflammatory
Tesamorelin 0.5 mg daily — GH / fat targeting
GHK-Cu 2.5–3.5 mg daily — regeneration
MOTS-C 4–7 mg daily — metabolic support
A common error is jumping into Reta at too high a dose, which can strip weight off too fast, and that can leave loose, saggy skin behind.
So far it's gone really well for me, and I'm getting close to the point where a third — and hopefully last — operation to fix the hernia becomes possible.
Ask away if anything's unclear. Happy to help if I can.