agedgeek
Explorer
Hi all — I'm a dad in his 50s with 2 kids, a freshman plus a sophomore, each at a different university nearby, which means the house is finally quiet after many years. That pushed me to finally deal with everything I'd been postponing: physical, eye doctor, dermatologist, podiatrist, orthopedist, etc.
Right now my main aims are dropping roughly 10% of my bodyweight and getting past some old sports injuries from tennis and mountain biking. For the last 5-10 years I've stuck mostly to a whole food / Paleo way of eating, and because I really do love food, I looked for extra help: I went through a compounding pharmacy for semaglutide, though I never moved up to a therapeutic dose since low amounts worked well for me. Tirzepatide was another short trial, and I'm now checking out other options that could fit better with what I want to research. At this point I'm focused more on recovery, and I'd like to shift toward optimization down the road.
Reddit is how I came across this place, and even though I'm probably close to my 20-year badge on that site, the discussion here comes across as a bit more trustworthy.
Right now my main aims are dropping roughly 10% of my bodyweight and getting past some old sports injuries from tennis and mountain biking. For the last 5-10 years I've stuck mostly to a whole food / Paleo way of eating, and because I really do love food, I looked for extra help: I went through a compounding pharmacy for semaglutide, though I never moved up to a therapeutic dose since low amounts worked well for me. Tirzepatide was another short trial, and I'm now checking out other options that could fit better with what I want to research. At this point I'm focused more on recovery, and I'd like to shift toward optimization down the road.
Reddit is how I came across this place, and even though I'm probably close to my 20-year badge on that site, the discussion here comes across as a bit more trustworthy.