Hey everyone, I've spent the past few weeks reading through posts without posting, and I'm ready to start contributing. Back in 2020 I ran compound semaglutide briefly, and more recently I've begun sourcing reta via a third party. Right now I'm waiting for my initial crypto hold to clear so I can look into the gray market on my own.
A few months back I kicked things off with keto plus intermittent fasting, going from 285 down to 260 before I added reta. As of now I'm in week 3 of reta and trt, I've cut IF back to once a week, and I'm reintroducing carbs. On keto I was dropping 1.5-2.5 pounds a week on average, and since adding reta and trt the range has been 2.5-3.5 a week. I want to schedule a Dexa scan and an RMR reading before long; even though my home biometric scale isn't perfect, fat, visc fat, bmi, and lean mass are all moving in the right direction, and I'm hoping it stays consistent enough to track trends.
A few months back I kicked things off with keto plus intermittent fasting, going from 285 down to 260 before I added reta. As of now I'm in week 3 of reta and trt, I've cut IF back to once a week, and I'm reintroducing carbs. On keto I was dropping 1.5-2.5 pounds a week on average, and since adding reta and trt the range has been 2.5-3.5 a week. I want to schedule a Dexa scan and an RMR reading before long; even though my home biometric scale isn't perfect, fat, visc fat, bmi, and lean mass are all moving in the right direction, and I'm hoping it stays consistent enough to track trends.