Hey all!
I’ve just signed up because my reta journey is set to start before this week is over
To give you the full picture: I’m in my mid-20s, and I’ve dealt with obesity for basically as long as I can remember. Throughout school I was always on sports teams, I made efforts to keep moving and eat well, and I went through plenty of diets and “tricks,” yet getting to a normal weight for my age and height never happened. The main culprit is my food addiction and binge eating episodes, but that’s a topic for another time.
Calorie deficits and consistent exercise have brought me only limited success, because the food noise ALWAYS wins. Every single time. The highest number I ever saw was probably during junior year of high school, around ~280 pounds. That was nearly a decade back, and these days I’m at 212 pounds. No matter how hard I try, I just can’t seem to get below that number. My progress clearly hasn’t been linear, but it is still progress.
My hope is that this path finally gets me under 200 pounds, something that hasn’t happened since middle school. I’m hopeful this will be the nail in the coffin for my food noise, and that I’ll start to see some real progress towards my goals.
Thanks so much for having me!
I’ve just signed up because my reta journey is set to start before this week is over
To give you the full picture: I’m in my mid-20s, and I’ve dealt with obesity for basically as long as I can remember. Throughout school I was always on sports teams, I made efforts to keep moving and eat well, and I went through plenty of diets and “tricks,” yet getting to a normal weight for my age and height never happened. The main culprit is my food addiction and binge eating episodes, but that’s a topic for another time.
Calorie deficits and consistent exercise have brought me only limited success, because the food noise ALWAYS wins. Every single time. The highest number I ever saw was probably during junior year of high school, around ~280 pounds. That was nearly a decade back, and these days I’m at 212 pounds. No matter how hard I try, I just can’t seem to get below that number. My progress clearly hasn’t been linear, but it is still progress.
My hope is that this path finally gets me under 200 pounds, something that hasn’t happened since middle school. I’m hopeful this will be the nail in the coffin for my food noise, and that I’ll start to see some real progress towards my goals.
Thanks so much for having me!