Cs597
Explorer
Hey everyone. After coming across several YouTube videos, I've spent the past 2 weeks completely hooked. I'm 52 years old. I smoked cigarettes for 30 years, and I've finally decided that if I want to still be here in 20 years for my grandchildren, I need to take a more proactive approach to my health. Last year I started the carnivore diet, dropped 40 pounds, and saw major improvements in my metabolic health and bloodwork. Now, though, I want to truly optimize things and avoid becoming like one of the regular patients I see — the ones picking up 7 prescriptions every month. (I work as a pharmacy technician.) I've been lurking and reading here for about a week, and I've already picked up so much useful information. Now I'd like to jump in and take part in the discussions. Thanks, y'all!