colg8r
Explorer
First time posting. I've spent months looking into this and I'm ready to start Reta. Male, 50 years old. About seven years back I went from 250 down to 175 just by changing my diet, and since then I've gradually climbed back to 215. Even though I'm more active now, my metabolism has clearly slowed, so my goal is to reach a healthy 160-170 and hold that weight.