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Mikesbeach

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Hi all,

Mid 40's guy from Florida. Working from home beginning during covid brought on some bad/lazy habits. Tried keto, phentermine, OMAD. Started Reta a while ago and down 30 pounds so far back to my pre-covid weight. I'm halfway to my weight loss goal of a "healthy" BMI number.
 
So many of us had tried so many different ways to get in shape without sustained results prior to finding glp1 peptides.

I have done OMAD, 75 hard. My problem has always been going right back up after I hit my weight goals. I am confident that this will be sustainable using Reta.

Do you do any weight training or exercise to preserve muscle while losing weight?
 
GitnFit said:


So many of us had tried so many different ways to get in shape without sustained results prior to finding glp1 peptides.

I have done OMAD, 75 hard. My problem has always been going right back up after I hit my weight goals. I am confident that this will be sustainable using Reta.

Do you do any weight training or exercise to preserve muscle while losing weight?

Click to expand...
Click to expand...
Trying not to kill myself in the summer Florida heat outdoors, but using kettlebells and a rowing machine to keep muscle mass.

Definitely tougher when hitting a goal and "I deserve a pizza". There goes a week of progress. Luckily Reta tells me pretty definitively when I have overindulged with fatty or highly acidic or spicy foods.
 
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