Abrakebabra
Explorer
Morning All,
I’m a UK-based bloke in my 40s. My starting point for all this was over 120kg, and across the past 6 months I’ve taken off a little more than 10kg. It’s not some dramatic before-and-after film sequence, but it counts as moving forward!
Tirz has been part of this and has made a real difference, but the reason I’ve signed up is that I’d rather properly grasp what I’m doing instead of piecing it together from stray posts and second-hand claims. There’s also lumbar surgery on my horizon, which has pushed me to be extra careful about doing this properly, particularly when it comes to recovery and healing. My aims are to carry on losing fat, keep as much muscle as possible, and avoid tripping myself up simply because I don’t know enough.
So, I’m here to pick things up, ask daft questions, and hopefully reach the stage where I can contribute something as well.
Cheers
I’m a UK-based bloke in my 40s. My starting point for all this was over 120kg, and across the past 6 months I’ve taken off a little more than 10kg. It’s not some dramatic before-and-after film sequence, but it counts as moving forward!
Tirz has been part of this and has made a real difference, but the reason I’ve signed up is that I’d rather properly grasp what I’m doing instead of piecing it together from stray posts and second-hand claims. There’s also lumbar surgery on my horizon, which has pushed me to be extra careful about doing this properly, particularly when it comes to recovery and healing. My aims are to carry on losing fat, keep as much muscle as possible, and avoid tripping myself up simply because I don’t know enough.
So, I’m here to pick things up, ask daft questions, and hopefully reach the stage where I can contribute something as well.
Cheers