I've been on Mounjaro (yep, sourced through the flower company) for roughly 1.5 years. At the moment I have no intention of switching to other suppliers, but the whole subject fascinates me and I want to keep up with what's happening in the community.
My starting weight was 175.5kg. Now I'm at 110kg, with a height of 180cm. Progress has hit a plateau right now, though I'm sure it will pick up again eventually.
From day 1, logging my food, fluids and workouts has been a daily habit. I aim for about 110g protein each day. My intake ranges from 1500 kcal to 2000 kcal daily (ideally I'd keep it below 1500 kcal every single day, but that frequently doesn't pan out). On 90% of days I manage 2.8L of water (that's my 1.4L bottle filled twice, plus hardly anything else).
I step on the scale every morning. Right now I don't monitor my body "shape" at all.
My target is 75kg IF I can get there without unreasonable effort. 85kg would be a great outcome. Obviously with healthy lean mass. Should my weight fail to stay under 110kg for good, I'd feel dissatisfied but not miserable. Going from 175.5 to 110 is already a massive boost to my health and I'm extremely grateful for it.
Even before I began taking them, GLP-1 medications intrigued me. I studied chemistry, specializing in natural products and medicinal chemistry, and I also have some (limited!) knowledge of the pharma sector (my best friend works as a research lead ... currently involved in GLP-1 drug development).
My starting weight was 175.5kg. Now I'm at 110kg, with a height of 180cm. Progress has hit a plateau right now, though I'm sure it will pick up again eventually.
From day 1, logging my food, fluids and workouts has been a daily habit. I aim for about 110g protein each day. My intake ranges from 1500 kcal to 2000 kcal daily (ideally I'd keep it below 1500 kcal every single day, but that frequently doesn't pan out). On 90% of days I manage 2.8L of water (that's my 1.4L bottle filled twice, plus hardly anything else).
I step on the scale every morning. Right now I don't monitor my body "shape" at all.
My target is 75kg IF I can get there without unreasonable effort. 85kg would be a great outcome. Obviously with healthy lean mass. Should my weight fail to stay under 110kg for good, I'd feel dissatisfied but not miserable. Going from 175.5 to 110 is already a massive boost to my health and I'm extremely grateful for it.
Even before I began taking them, GLP-1 medications intrigued me. I studied chemistry, specializing in natural products and medicinal chemistry, and I also have some (limited!) knowledge of the pharma sector (my best friend works as a research lead ... currently involved in GLP-1 drug development).