Started off at a high dose for Reta and titrated up to quickly. Plus the constipation. I have better bowel movements with tirz over Reta.
The acid at night is killing me it's so uncomfortable!!!!
Do you guys workout as well and maintain a decent diet?
I am constipated for the 1st couple of days after pinning RETA but it settles after SS and Miralx.
Yes - light weights / resistance bands and walking / swimming...
Yeah not sure but, like I said I’m learning. I took advice from my brothers gym rat and started the dose to high and gradually moved up but now reading I should have titrated slower.
This is the diet I’m trying to get on. I rarely crave any fatty foods but at times yeah noodles do sound good. I naturally stay away from bread and milk. Unless a dessert for milk in a shake
Yes I just ran 4x weeks on 1mg and upped to 2mb last Friday.
See I started at 3mg and felt the headache, nausea, constipation and all the side effects.
Yes!!! I can walk into a space where food is being fried and I have to walk out because the smell makes me instantly nauseous.
Long term maintenance tirz should be the better option as long term glycogen depletion that Reta could cause has shown to have negative health consequences
What is ss, my friend has the bad constipation.
Lucky I don't get constipated from reta. My goal was 20 pounds and just hit that at the 3 month mark, going to start tapering my dose. Couldn't have lost the weight without it.
I workout 5 days a week. I do a push, pull, legs, upper, lower split. I started at 1 mg Reta and went up 1 mg each week till I reached 5 mg. I’ve been on for about 8/9 weeks now and have lost 30 lbs. I’m titrating back down to get off for a surgery but will be going back up after. I have another 40 lbs I’m wanting to get rid of and then do a low maintenance dose weekly and start CJC/IPA BLEND to try to get shredded.