Hello and Introduction

J

johndoe504

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Hi everyone, I'm John. I signed up here to learn more about the different phases of losing weight.

I've been working on this for 2/3 years (my goal was to be healthier for my kids).

Sw:280lbs

Cw:185/190lbs

I'm looking forward to reading everyone's posts and getting some guidance as I go.
 
What a big loss! Was that achieved using reta or something comparable, or are you only exploring that option at this point?
 
johndoe504 said:


Hello my name is John an I have joined this forum page to further my knowledge in various stages of weight loss.

I have been on this journey for 2/3 years( wanted to get in better help for my children).

Sw:280lbs

Cw:185/190lbs

Interested in seeing everyone's post an getting guided along the way.

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Nice work! That's a massive achievement. What was your approach?
 
i got started by focusing on the kitchen first. Cleaner eating and loosely keeping an eye on calories.

over time i looked into a few different peppers until i landed on one that truly works for me. The big problem at this point is actually getting my hands on it.
 
nacho said:

What a big loss! Was that achieved using reta or something comparable, or are you only exploring that option at this point?
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In the beginning I went to a clinic, and the Dr. provided sema. All I got was side effects — a bad experience. I stopped for a while and began eating better, plus I tried to hit 10k plus steps every day.

More recently I've begun reta, which appears to be doing something/ just holding my weight where it is

nacho said:

What a big loss! Was that achieved using reta or something comparable, or are you only exploring that option at this point?
Click to expand...
 
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