JustMakeItHappen said:
TurnipMate said:
JustMakeItHappen said:
TurnipMate said:
Hello everyone, for the past couple of months I've been dealing with fatigue and low energy, and this began before I ever started any peptide cycles. For a bit more than a year I've stayed in a fairly steady calorie deficit; I began at 220 lbs and have since dropped to roughly 140 lbs. I'm 18 years old, sleep about 8 hours each night with quite high sleep scores, but I still wake up many times during the night. I went through 9 vials of mots c and saw no change in energy. I also take growth hormone every night, not for energy, though it's worth bringing up since some people say it improves their sleep. I'm now considering SS-31 for energy, and I'm also looking at a DSIP/Epitalon stack as a way to maybe cut down the number of times I wake up at night. Does anyone have suggestions, a similar story to share, or something that was a "game changer"? Thank you!
Hey bro
What's the size of your deficit? Fatigue and brain fog can come from that.
Also, I'd say you probably need to take a break from the motsc — it has to be cycled on and off, and going through 9 vials straight wouldn't do you any favors. Step back and reset.
Hey!
Since my vials were 10 mg, I took 5 mg 3 times per week. I've quit using it. During the first months my calorie deficit was extremely low and I was running on pure motivation; a couple months in, it moved to 1600, then 1800. After starting glp, I'm not nearly as concerned with tracking and just go by my best judgement from the months of tracking I did naturally. At most, I'm now maintaining or losing 0.5 to 1 pounds a week. Once the weather turns colder I'd like to bulk up, but until then I'm just curious what my options are besides the obvious one of giving my body more calories to work with.
Yeah, your intake is really low, buddy!
What are your BMR and TDEE??
If you're sitting around all day, then you're probably in a massive deficit lol.
Right now I'm taking in 2200.
BMR is about 1750.
And my TDEE is huge too, so I feel drained all day!
This is probably a major factor, man.