75-Hard Challenge combined with GLP-1: mental grit or bodily punishment?

ChicagoFit

ChicagoFit

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Mental Toughness or Physiological Masochism?

Has anyone here really taken on 75-Hard while also using GLP-1? I keep thinking about doing a "burn the boats" 75-Hard run again, but I have a feeling that combining this program with these peptides could be one giant collision.

For those who do not know it, 75-Hard is a seventy-five-day assault on yourself. The rules do not bend: a strict diet with no "cheat" meals and no alcohol, two separate forty-five-minute workouts (one has to be outdoors), a daily progress photo, ten pages of non-fiction reading, and the real punchline—one full gallon of water. Slip up on day seventy-four and you start over at day one the next morning.

I finished all seventy-five days three years ago, well before I started peptides. It felt amazing, but the body-level reality was a slog. The workouts were not the problem, but that 128-ounce water target was like a second job. I was endlessly waterlogged, basically under aquatic siege and running to the bathroom nonstop.

On a GLP-1, my thirst signals are gone and my fatigue is worse. In this new physiological setting, the thought of a gallon of water feels less like discipline and more like a plumbing problem. Pushing that much fluid into my stomach and doing two workouts a day when I already feel stuffed after three bites of steak sounds like a direct route to a very literal kind of misery.

Is doing both at once a legendary discipline badge, or just a masochistic trial? I bet at least a few people have wrestled with these same devils.

How did you handle fatigue when your stomach will not empty easily? Did glp-1 sharpen your mental focus enough to drive concentration, or did the caloric deficit make those two-a-day workouts an impossible mountain?

Either convince me this is the ultimate transformation, or warn me off before I begin day one of what could be a disaster.
 
Everything else about it seems okay, but that whole gallon-of-water requirement is honestly kind of ridiculous. He just chose a random figure and acted like it would work for everybody, even though it might actually do harm. And because drinks such as coffee, tea, flavored water, fruit, soups, and so on are said to "not count", it's pretty easy to end up losing electrolytes.

I've considered trying 75 hard, but the gallon part is out. I'd go with a saner quantity and then tweak it based on how active the day is.
 
Endurance seems to climb on GLPs, since your body runs on fat for fuel. Hopefully you have a 75 day supply on hand. A few other peptides exist that could lend a hand with energy.
 
I'd say this is doable. If you plan it out well, you could get your calories in by having more than just a small bite each time you drink water — a piece of a protein bar, some chicken, or cheese. Because your GLP, especially if it's Reta, is already helping you burn extra calories, you'll need to be in a caloric surplus. Can you put something like Naked Mass into the water? If that's allowed, then your calorie and carb needs for the endurance part are covered.
 
ChicagoFit said:

Mental Toughness or Physiological Masochism?

Has anyone here really taken on 75-Hard while also using GLP-1? I keep thinking about doing a "burn the boats" 75-Hard run again, but I have a feeling that combining this program with these peptides could be one giant collision.

For those who do not know it, 75-Hard is a seventy-five-day assault on yourself. The rules do not bend: a strict diet with no "cheat" meals and no alcohol, two separate forty-five-minute workouts (one has to be outdoors), a daily progress photo, ten pages of non-fiction reading, and the real punchline—one full gallon of water. Slip up on day seventy-four and you start over at day one the next morning.

I finished all seventy-five days three years ago, well before I started peptides. It felt amazing, but the body-level reality was a slog. The workouts were not the problem, but that 128-ounce water target was like a second job. I was endlessly waterlogged, basically under aquatic siege and running to the bathroom nonstop.

On a GLP-1, my thirst signals are gone and my fatigue is worse. In this new physiological setting, the thought of a gallon of water feels less like discipline and more like a plumbing problem. Pushing that much fluid into my stomach and doing two workouts a day when I already feel stuffed after three bites of steak sounds like a direct route to a very literal kind of misery.

Is doing both at once a legendary discipline badge, or just a masochistic trial? I bet at least a few people have wrestled with these same devils.

How did you handle fatigue when your stomach will not empty easily? Did glp-1 sharpen your mental focus enough to drive concentration, or did the caloric deficit make those two-a-day workouts an impossible mountain?

Either convince me this is the ultimate transformation, or warn me off before I begin day one of what could be a disaster.
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Your position in the weight loss process matters here. When there is still plenty of weight to shed, feeling tired and having your appetite blunted is simply part of the deal. One option is to lower your dose gradually until you land on the level that works best for you — that means enough appetite control while getting more energy back — and this is especially worth trying if your weight is stable. As for drinking 1 gallon of water, it can be done, but you will need to cut back on other drinks to make room for it. What you should really ask yourself is what you are trying to achieve by taking on this challenge. Even more to the point: why? To go deeper, keep asking why 5 times after each answer you come up with…
 
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