2 months of refeed was great

Rezwalker

Rezwalker

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2 months of full refeed (vacation with the kids and such)

I've been eating at least 3k cal every day again (oh how I love ice cream)

reta and trt the whole summer

put on 2% body weight plus a lot of lean mass!

kept training like I was on a mission the entire time

yesterday the refeed finally ended though... (gonna miss that carb coma)

now back to 2100 cal and 210g protein

signed up for a big 3 month Fitness competition

this is my final push toward the ultimate goal

5% body fat, shredded abs, greek god chiseled

Reta 8mg as of this morning

wish me luck guys, I'll need it

after the challenge I'll post a pic with an 11 months body recomp before and after
 
Dude, that's not refeeding — that's straight-up gluttony. Not passing judgment though.

It's been 8 months since I last had real ice cream.
 
lastresort said:

Dude, that's not refeeding — that's straight-up gluttony. Not passing judgment though.

It's been 8 months since I last had real ice cream.
Click to expand...

For me, maintenance sits at 2700 calories.

So 3000 really isn't a big deal.

I've kept up 12000 steps every day plus 4 workouts per week.
 
5 days ago I cut back to 1800cal, down from the 3500 I'd been running for the last 3 months. Getting the food in felt like a chore, yet I already miss how easy meal planning was, the variety, and being able to have sweets now and then. Unfortunately, it's chicken broccoli rice for the next couple months until I return to maintenance right before thanksgiving.
 
lastresort said:

Dude, that's not refeeding — that's straight-up gluttony. Not passing judgment though.

It's been 8 months since I last had real ice cream.
Click to expand...
For 4 years I haven't had any ice cream, though that beats weighing 145kg and having it constantly.
 
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