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CrossFit has been part of my routine since 2018. These days I also do hyrox. Over the past few years I've run 5k,10k and 1/2 marathons. Pickleball takes up a lot of my time too! Lift weights and make sure you get protein—you'll rebuild that muscle!

Thanks ☺️

Update for June 29th (day 97 on reta) Scale: 221.6lb (on 3/1 it read 246.4lb) Body Fat: 32.4% (3/1: 38.1%) Muscle Mass: 142.2lb (3/1: 144.8lb) Skeletal Muscle: 43.6% (3/1: 39.9%) Visceral Fat: 15 (3/1: 19) Body Water: 48.8% (3/1: 44.6%) To repeat, my starting dose on 3/1 was 2mg. For the...

When it comes to GHK for hair regrowth, I've come across differing views about using it topically versus subcutaneously. My weight loss efforts have stretched over 10+ years. Since that time, my hair has thinned considerably. Whether that alone caused it is unclear, since hereditary factors are...

I’ve spent 3 months browsing this place. There’s plenty of useful information around. What dose of RT are you on? From what I’ve read, larger doses will raise your Heart Rate.

Reta has worked really well in my case. I'm digging through a lot of material on this site to learn more about reta as well as other peps. Planning to try mots-c before long.

By the way, this community has been awesome—over the past few weeks I've picked up a ton just by browsing around. So much useful stuff! I can't say enough good things about using the search feature!

Back in 2007, I weighed 415lb and that's when my journey to lose weight began. I did it all naturally through diet and exercise. Over the years, my weight went up and down a lot, but I managed to get down to 300lb by using the treadmill and tracking calories with myfitnesspal. In 2018, I weighed...