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At 2mg/wk of reta, that was the point where appetite suppression began to show up for me. How does your diet look? You might want to bulk up your meals with vegetables so you feel fuller without taking in extra calories. Also, make sure you're sipping water consistently all day long.

How are you eating these days? At this point, you likely need to revisit your daily calorie target based on the weight you're at now.

What does your weekly cardio routine look like? Beyond the general health benefits and support with losing weight, it can also help bring your rhr down.

My guess is that newcomers such as us are required to contribute here first, building up a certain number of comments and posts, prior to being allowed to write or reply in the other forums.

Lurking for ages. An intro post is only getting written now. This place turned up some time ago, and with a hand from the resources here, a solid source was located — roughly 60lbs is gone so far.