Smiter said:
PAPoots said:
Up until now, ERP products have never given me trouble. That changed today, though. Something about the outer caps on the TB-500 vials makes them hard to remove. One of them got caught on the metal, and despite trying to be careful, it tore down the side and the plug came loose — so that one was a loss.
Vitamin C is part of my routine.
Which type of collagen should I be using, and what about hyaluronic acid? Could you share an Amazon link if you have one?
Hmm, ERP isn't something I'm sure about. Alright, collagen peptides are available that combine hyaluronic acid and vitamin C... The key is checking that every collagen peptide type is included, I, II, III, IV, V, VI... plus marine collagen, which typically comes from krill and beats bovine collagen. And don't forget: 30 grams per day is what you need to take in.