Where's the Beef?

[spanky2026]

joseblo said:

randompersonrandom said:

My second husband was the type who’d post pictures of his lunch every day in the group chat. A friend of mine would say, "Graham, I am begging you to eat a vegetable. Any vegetable."

My SO keeps a roster of vegetables deemed "edible," and it fits on a single hand!

Veggies? Nope, not necessary for us!

 

[BNLFL]

spanky2026 said:

joseblo said:

randompersonrandom said:

My second husband was the type who’d post pictures of his lunch every day in the group chat. A friend of mine would say, "Graham, I am begging you to eat a vegetable. Any vegetable."

My SO keeps a roster of vegetables deemed "edible," and it fits on a single hand!

Veggies? Nope, not necessary for us!

Steaming them turns out really tasty.

 

[woundcarping]

BNLFL said:

woundcarping said:

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Should that turn out to be calamari, then delicious.

It really was, even if it didn't rank as my top choice.

That got me thinking about the neighborhood spot where I like it better. I don't have a photo of that one, but here's what I order as my main dish there:

One more delicious meal:

Birria that my assistant prepared:

 

[BNLFL]

King crap and corn, damn good stuff.

 

[chmuse]

Grilled cheese "eggs in a basket" with turkey and ketchup, plus cucumber and tomato slices

An everything bagel with eggs, turkey, cheese, and ketchup

Sushi bake

Banana chocolate chip muffins

A chopped salad made with cucumber, red/yellow/orange/green bell pepper, red onion, chickpeas, black beans, cottage cheese, the quinoa salad left over from breakfast, chicken, and steak. (Turns out the steak was a mistake I'm allergic again. )

Since I'm supposed to be on a strict high fiber diet, I have been making a shit ton of cowboy caviar.

 

[WLBLD]

woundcarping said:

reta-stacker said:

woundcarping said:

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Alright, I can't stand you.

Keep that fire burning! 70lb down in 200 days, .35lb/day, running a ~1100 calorie deficit.

From 1/30 to 6/3, during the 40lb I dropped, DEXA shows I lost under 2lb of lean mass.

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I've got to find out how you pull this off — every dish looks delicious, and your progress is absolutely outstanding!!

 

[Padre01]

5am shake

30 g protein,11.5g fiber

9am snack

4oz chicken 35 gram protein

12pm

Varies 30-60 G protein, 8-12g fiber

3pm snack

1/2 cup cottage cheese 13g protein

Dinner

Varies 40-60g protein 8-12g fiber

This meal I believe is around 60g protein

Depending if I’m cutting or gaining I adjust my protein

 

[HRH_IceQueen]

I'm on an extended fast right now, and I'm scrolling through everyone's posts, drooling at every single picture

 

[FLglpguy]

When it comes to turkey, deep frying is simply unmatched!