hey everyone, just joined this forum. I'm a 21 year old college student and for the past 2 years distance running has been a big part of my life. Every day I cover 10 miles, and more recently I've added gym sessions too, so now it's 6 days weekly at the gym once my run is done. My pattern is 9 miles out, then lifting with upper and lower body on alternating days, then the final mile back home. I came here wanting to fine-tune my routine and figure out what will keep me healthy and make recovery smoother before the next workout.