Welsh desk engineer, sorting the weight out

Okina_oka

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Sep 1, 2026
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Good day all.

A Welshman who used to carry a lot more weight. Still feeling out my own route through this hobby

Kicked off in May at 1.5 R, 110kg.

Now the dose sits at 2.5 R, 91kg.

Target: 75kg.

35 years old, an engineer chained to a desk, which leaves little room for exercise — and a few injuries have ruled out running and the like.

Two daughters call me dad as well, so sorting myself out matters for their sake!
 
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