Hello everyone, and thanks for having me here! 6', 49-year old male (50 comes around in about a month), and the last three years have taken me from 248lbs and over 30% body-fat down to 177 lbs and 19% body fat today. Lifting happens anywhere from 3 - 5 days a week on my Tonal (I LOVE my Tonal), depending on the program. Getting to ~165 lbs and ~15% bodyfat is the goal, and all my weight loss so far has come from diet and exercise alone, but a plateau has been hit. Food is on my mind constantly now, so peptides are being looked into (and experimented with). My current routine, on week 2 of it:
Learning more and being part of this community is exciting. Thanks for having me!
- Sunday - rest day, nothing
- Monday - 1000 mg NAD+ and 10mg KLOW, plus 45 minutes of metabolic resistance training on Tonal
- Tuesday - 10mg KLOW, then 45 minutes of lower-body cluster sets on the Tonal
- Wednesday - 1000 mg NAD+ and 10mg KLOW, Tonal gets a rest day
- Thursday - 10mg KLOW, plus 45 minutes metabolic resistance training on Tonal
- Friday - 1000 mg NAD+ and 10mg KLOW, plus 45 minutes upper-body cluster sets on the Tonal
- Saturday - 50mg MOTS-c and .75mg Semaglutide (titrating up to 2.5mg)
Learning more and being part of this community is exciting. Thanks for having me!