UK Down 3st 7lbs and holding it off at the gym

Gazzr

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Apr 15, 2026
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Manchester
Hi everybody,

First post here.

Early last year, 5 months on Mj took off 3st 7lbs(23kg) during that stretch.

It has stayed off thanks to walking to work and getting to the gym 3 times a week — something I'd never done before. Another 7lbs(3kgs), at minimum, would help, and so would sharpening up the physique.
 
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