Lumpy-Technician
Explorer
GLP's have been in the picture since last year. 53 years old, and the weight climbed over the last 8 years to roughly 140kg. The last 12 odd month's of GLP's, regular exercise and a strict diet have brought me to 89kg, and there are still a few kg's to shift before maintenance. Information and advice on using GLP'S mainly to hold my weight where it is going forward is what I'm after. Coming off GLP's and putting a load of weight back on is not something I want.