jta87k
Explorer
What's up guys - the group is where I'm tracking a pretty aggressive recomp I kicked off on Feb 8th.
38 years old, 5'7", and 204 lbs on the scale today. The number hasn't budged yet, but the clothes are already much looser - fat leaving, muscle holding. A lean 160-170 lbs is the target.
What I'm running right now:
• TRT: 200mg/week (split 100mg Sun/Thurs)
• Retatrutide: 4mg/week, split Sun/Wed
• MOTS-c: 1mg daily, mornings
• CJC-1295 with Ipamorelin: 2x daily, fasted
• BPC-157 with TB-500: daily, for recovery
200g protein is the daily target inside a 2,000-calorie cap. Mornings get 30-min fasted walks, evenings get the heavy lifting.
Best shape of my life by 40 is the hope
Learning as much as I can is why I came here, and suggestions are very welcome
38 years old, 5'7", and 204 lbs on the scale today. The number hasn't budged yet, but the clothes are already much looser - fat leaving, muscle holding. A lean 160-170 lbs is the target.
What I'm running right now:
• TRT: 200mg/week (split 100mg Sun/Thurs)
• Retatrutide: 4mg/week, split Sun/Wed
• MOTS-c: 1mg daily, mornings
• CJC-1295 with Ipamorelin: 2x daily, fasted
• BPC-157 with TB-500: daily, for recovery
200g protein is the daily target inside a 2,000-calorie cap. Mornings get 30-min fasted walks, evenings get the heavy lifting.
Best shape of my life by 40 is the hope
Learning as much as I can is why I came here, and suggestions are very welcome