Tirzepatide at 10 Months: The Numbers Behind My Transformation

[hazefred]

Grogu said:

hazefred said:

SarahMother said:

dustinst22 said:

Selenium said:

How do you eat — what does your diet and your meals look like?

Honestly, there's no big secret. I never track calories. My approach is mainly eating whole foods, with protein as the main focus.

I wanted to ask whether carbs are part of your diet too. My reason for asking is that I'm considering a paleo-style way of eating alongside glps, and I'm wondering if that combination could make things move along faster.

Carbohydrates aren't something you should fear!

To keep going, your body requires carbs as fuel.

A diet that's balanced—with ample protein, good fats, and carbs—paired with lifting weights and cardio is how you'll get where you want to be.

Ultimately, the point isn't only dropping pounds; it's also being happy with your reflection!

Check out the thread. GOOD FKN JOB, MAN!!!! Keep it up

Getting me to understand that carbs aren't the enemy took plenty of pushing and persuasion from the nutritionist I'd been seeing. Carbs tend to get blamed unfairly. At the same time, you see protein pushed constantly — protein, protein, and still more protein — and countless diets telling people to drop carbs and load up on protein instead. Protein is still my priority, but carbs are part of my plate as well. What actually makes people fat is food that's heavily processed, packed with calories, high on the glycemic scale, and low in nutrients — not carbs that are healthy.

OP — amazing job! You come across as a completely different person. I bet there are moments when people don't even recognize you.

That's exactly right.

Ultimately, balance is what matters

A car with no fuel (carbs) won't get you anywhere