Tirzepatide is my current routine, 10 months in and 71lbs lost, and the 40% muscle loss that studies warn about has been fought off with high protein intake and strength training. Along with TRT, it has literally changed my life. 318lbs was the start, 247 is where I am. Still quite a ways to go, but insurmountable it no longer seems.
Tirz 10 months, 318 down to 247, muscle kept
- Thread starter Alikron13
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