Starting peptides for fat loss and to quit alcohol

Omxxl

Omxxl

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Hey all!

Reta has been part of my routine for 7 weeks now, and my body fat percentage has gone from 27% down to 18%. At 47, I'm in some of the best shape I've ever been. On top of that, it's helped me stop drinking alcohol and get my eating habits under control.

My goals are to keep bringing my body fat percentage down while holding on to muscle mass. For that reason, I've been lifting weights 5 times a week for many years.

Thank you to everyone for this great forum!
 
Nice work! I'd suggest adding 15-20 mins of resistance training each day....it makes a big difference for core stability, and you'll be surprised at what that small amount of effort can produce over time.
 
UpDownLeftRightAS* said:

Nice work! I'd suggest adding 15-20 mins of resistance training each day....it makes a big difference for core stability, and you'll be surprised at what that small amount of effort can produce over time.
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Thank you very much, mate, for your recommendation.
 
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