Should NAD+ Be Taken Every Day or Not?

[Heatherweather]

After doing a lot of digging into NAD+, I'm still unsure whether it's better to take it every day at a lower amount, or just a few times per week. Opinions on this really seem to be all over the place. What do you all think, and what's the reasoning behind each approach?

 

[redhead]

I'm on 50 mg per day, though I didn't start there

I began at 25 mg daily and built up to it. I might cut back to 3 times a week. As things stand, 50 a day feels great and I'm happy with it.

From what I read, 300 per week is a solid goal. I land somewhere around 300-350 because every so often I'll skip a day at random.