Been lurking and digging into research for ages, but this is my first post and my first peptide. I've been on reta for 3 weeks now, and my goal isn't really weight—it's more about inflammation and the benefits for my fatty liver. Right now I'm taking 1mg twice a week. Haven't had any bad effects, I'm just eating less overall while getting more protein in. Around week 4 or 5, I'll bump it up to 1.5 x 2.