Reta kicked in properly at week 4

Griver

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Joined
Mar 10, 2026
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Location
Australia
G'day,

Male, 30M, based in Australia. The scale has been a problem for a long while and no approach ever held. Reta is brand new to me; the opening stretch was sluggish, then week 4 arrived and it kicked in hard.

I'm after practical advice: side effects, what to eat, and how to keep the loss from creeping back.

Cheers.
 
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