Reta and Bowel Movements

[Big C]

Sid the SeaGull said:

nitrohyper said:

Oh my god, ever since I began Tirzepatide, I’ve been destroying my peach ring in the bathroom — I definitely need to consume more fiber and water.

Psyllium husk, buddy — knock it back with water as though it were a big tequila shot. I take 1 in the morning and another once I'm back from work. It speeds up cholesterol clearance and stops gallstones provided you maintain the water intake .

Naturally it works whether or not Tequila is involved

When it comes to unflavored psyllium husk, I prepare a drink mix. The Starburst varieties are my go-to. Combining the lime flavor with psyllium gives a taste similar to key lime pie. This makes swallowing it much simpler.