Reta after goal weight

mdec85 said:


Ugh, ? Why would you say that? Lol

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They say losing weight to fast isn't healthy. You want around 1-2lbs/week. I averaged 2.2/week since the first of January. Now the first week was 5lbs, second was 4lbs. That was water weight.
 
BNLFL said:


They say losing weight to fast isn't healthy. You want around 1-2lbs/week. I averaged 2.2/week since the first of January. Now the first week was 5lbs, second was 4lbs. That was water weight.

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Click to expand...
First week of Reta did nothing, but i was only taking 0.5mg. Second week (1mg) i went from 94.9 kg to 92.3kg (today). So nearly 3 KG. It's probably water (hope not because i've cut my kcals at least in half). Do i wish it was more, hell yes.
 
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