Peppers have genuinely turned my life around!

[desinr-gal]

lastresort said:

Almost asked which peppers....habanero? carolina?

then it dawned on me where I was

Same here! kinda disappointed..peppers are a favourite of mine..

 

[EddieK]

SarahMother said:

Wow, progress like this is genuinely motivating for someone just starting out like me. Learning how all of this works is still a work in progress for me, particularly Retatrutide and the way you all combine it with diet and exercise. Eddie, did the biggest changes show up right away for you, or did it take a few weeks before it really felt like it was working?

The weight started coming off pretty fast, though whether that was down to the Reta or to switching over to eating "real" food while running a calorie deficit I couldn't say. As for the Reta, the approach was low and slow, titrating up whenever it was needed, and things are pretty consistent now — I'm holding steady at roughly 1 to 2 lbs. per week with the diet locked down. Stick with it, you'll get there, Consistency Is Key!!!