CathyGoesFar
Explorer
Hello everyone! Tirzepatide via a telehealth provider has been my routine for a while, and branching out a little appeals to me. Reta is of particular interest, given the lipid profile benefits the trials have shown. A genetic cholesterol issue is something I live with. 36 lbs is gone so far. My diet is mostly whole food plant based, with some processed items such as tofu included. Strict isn't a word I'd use for it. Getting back into running has started, using a run/walk interval program. My resistance training frequency really needs to go up. Dragging my feet on that is a constant habit. 
This year brought some set backs once tirz triggered hormonal cycle issues (very long heavy periods and resultant anemia), though getting that back on track finally seems to be happening.
This year brought some set backs once tirz triggered hormonal cycle issues (very long heavy periods and resultant anemia), though getting that back on track finally seems to be happening.