Jstokes
Explorer
Hi everyone, I'm only just starting to explore this whole topic! I'm doing some reading up before I go any further with it. My goals are gaining muscle and dropping some extra fat around my midsection. Over the past few years I've drifted in and out of the gym. This time I'm determined to stay with it and keep things consistent. I'd welcome any tips on energy or anything that could help with belly fat. Glad to be here, thank you!