mynicknamestaken
Explorer
I have almost no prior experience with any of this.
Both of my knees have substantial damage, and at some point down the road I will need TKR (Total Knee Replacement) surgery. Because of that, nearly every form of exercise is hard or hurts, and even though my efforts to reduce how much I put in my mouth have been (truthfully) modest, however sincere, my weight still has to come down. The main reasons are to delay how soon that surgery becomes necessary and to make the period leading up to it as free of pain as I can. So that's where things stand.
Now the time has come to look into the options and settle on a plan.
Cheers
MKN
Both of my knees have substantial damage, and at some point down the road I will need TKR (Total Knee Replacement) surgery. Because of that, nearly every form of exercise is hard or hurts, and even though my efforts to reduce how much I put in my mouth have been (truthfully) modest, however sincere, my weight still has to come down. The main reasons are to delay how soon that surgery becomes necessary and to make the period leading up to it as free of pain as I can. So that's where things stand.
Now the time has come to look into the options and settle on a plan.
Cheers
MKN