Hello all! I figured I'd post a quick introduction and greet the community.
I'm a 21-year-old guy, 170 cm tall, sitting at roughly 62 kg right now. I live in Germany and keep myself fairly active during the day, mostly by racking up a high step count.
How I Train & Eat:
My routine is 4–5 sessions per week, and I put most of the emphasis on building my upper body. I've dropped about 10 kg of body fat already, and ever since then my nutrition has gotten a lot more attention. At the moment I'm targeting roughly 120 g of protein plus 300–400 g of carbs daily to fuel my training and muscle growth.
What I'm Planning & What Interests Me:
GLP-1 medications are still very new territory for me and I haven't tried any yet. I'm also researching a first cycle with 250 mg of Test E and 4 IU of HGH, so I want to gather as much information as I can before committing to anything.
What Brought Me Here:
I'm hoping this is a friendly place where I can pick up lessons from what others have been through, swap knowledge, and dig into subjects around biohacking, training, and health in general. Looking forward to meeting people here and picking things up from the threads.
Appreciate the welcome!
I'm a 21-year-old guy, 170 cm tall, sitting at roughly 62 kg right now. I live in Germany and keep myself fairly active during the day, mostly by racking up a high step count.
How I Train & Eat:
My routine is 4–5 sessions per week, and I put most of the emphasis on building my upper body. I've dropped about 10 kg of body fat already, and ever since then my nutrition has gotten a lot more attention. At the moment I'm targeting roughly 120 g of protein plus 300–400 g of carbs daily to fuel my training and muscle growth.
What I'm Planning & What Interests Me:
GLP-1 medications are still very new territory for me and I haven't tried any yet. I'm also researching a first cycle with 250 mg of Test E and 4 IU of HGH, so I want to gather as much information as I can before committing to anything.
What Brought Me Here:
I'm hoping this is a friendly place where I can pick up lessons from what others have been through, swap knowledge, and dig into subjects around biohacking, training, and health in general. Looking forward to meeting people here and picking things up from the threads.
Appreciate the welcome!