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SkintyanSrong

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Apr 9, 2026
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Hey all,

I'm 38, and I train 4 to 5 times weekly, mixing lifting with attempts at running—it's really tough. My goal is to figure out how to heal my body and build strength. I'm starting from zero experience, and I want to pick up how to help myself recover, drop weight, and gain strength.
 
Welcome aboard, happy you joined in!

That’s more or less how many folks begin with GLP-1s—appetite drops, so shakes cover the shortfall. It does the job, though I understand wanting to move back to solid meals.

Plenty of info to pick up around here!
 
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