New Here: Family Health Scare Prompted Change, Down 12 lbs

JBFurdog

JBFurdog

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Joined
Aug 5, 2026
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Location
Ohio
Hey everyone!

I just signed up for the forums. I work in IT and I'm a soccer fan. Seeing some of my relatives deal with health issues lately made me realize I need to take my own lifestyle seriously. I'm on Reta right now and have lost 12 pounds in the 3 weeks since starting. My main focus is keeping protein high and doing at least 30 minutes of activity daily, with weight training on alternating days. I want to learn more about GLP-1 and other peptides to keep making progress. Excited to connect with everyone here!

-JBFurdog
 
Hi everyone! I appreciate that you're choosing the gradual, sustainable route. You likely already know this, but staying hydrated matters too.
 
Linkbelt said:

Hi everyone! I appreciate that you're choosing the gradual, sustainable route. You likely already know this, but staying hydrated matters too.
Click to expand...
Appreciate it — absolutely, I’m drinking lots of water.
 
great progress up to now! I might switch to reta (even though I just stockpiled Tirz!)
 
What a solid forum this is—so many helpful tips, entertaining threads, and members worldwide all chasing the same objective. It has become a wonderful community, so welcome aboard!
 
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