midlifeoptimized
Explorer
Great to have come across this forum!
My focus for the past year has been on getting healthier, leaner and stronger, and simply feeling better day to day. As with most people, I have bounced between diets and methods over the years and the results have been uneven.
What has changed things most since November is putting Tirzepatide, TRT, cleaner nutrition and steady weight training together, and genuinely watching my lab work and health markers rather than fixating on the scale.
Progress has been decent: roughly 28% body fat down to about 19% as of now. There is still a way to go and I am trying to absorb as much as I can. Fat loss, holding on to muscle while shedding weight, metabolic health, hormone optimization and long term maintenance all interest me, as does hearing what has and has not worked for others.
Eager to learn from everyone, to share my own experience, and with luck to pick up a few things that keep me moving forward.
Thanks for the welcome, and I look forward to meeting you all.
My focus for the past year has been on getting healthier, leaner and stronger, and simply feeling better day to day. As with most people, I have bounced between diets and methods over the years and the results have been uneven.
What has changed things most since November is putting Tirzepatide, TRT, cleaner nutrition and steady weight training together, and genuinely watching my lab work and health markers rather than fixating on the scale.
Progress has been decent: roughly 28% body fat down to about 19% as of now. There is still a way to go and I am trying to absorb as much as I can. Fat loss, holding on to muscle while shedding weight, metabolic health, hormone optimization and long term maintenance all interest me, as does hearing what has and has not worked for others.
Eager to learn from everyone, to share my own experience, and with luck to pick up a few things that keep me moving forward.
Thanks for the welcome, and I look forward to meeting you all.