Mid 20s, aiming lower

definedbanana

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May 12, 2026
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Hi, I'm in my mid 20s, pre-diabetic, around 240 pounds at 6"3. My job keeps me pretty active (12-15k+ steps a day), but food intake is where I come unstuck. Having read a lot, I'd like to start on a GLP-1 and hold at a low dose, purely to quiet the food hunger and lose weight gradually. Getting to around 180-190 across the year is the hope.
 
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